Parents often find the boredom of similar routines and responsibilities, day in, day out, monotonous, all-consuming and overwhelming. At times, it can feel like all the fun and spontaneity in life has gone for good.
Many parents also commonly place the needs of others before their own, leaving little time or energy for self-care and fun.
As parents, we're told we should be investing a great deal of time, energy and often money to ensure our children are raised living happy, constantly-entertained, fun-filled lives.
But what about us, the Parents? Who said only little kids get have fun? We "big kids" not only want to have fun but need to have fun. Why? Because it helps us stay sane when life with children at times can feel like anything but.
I was recently one of over 300 parents who attended a parenting talk given by Nigel Latta, NZ Clinical Psychologist and Author. We were treated to an evening of learning, laughter and lighthearted entertainment.
The best thing about the night wasn't the great practical parenting advice Nigel shared with us; it was parents going out for a night with their friends and partners, and having a really good laugh! It was an opportunity to sit back, relax and enjoy the lighter side of life (without feeling guilty for doing so!).
What helps you to relax and enjoy life? What's stopping you from enjoying life as it is right now? What do you need to do to include fun and enjoyment in your life?
It's a fact: laughter makes us feel good, and that's something I think we "grown-ups" could do with more often.
Thursday, July 23, 2009
Thursday, May 7, 2009
Celebrating Mothers
Every day should be Mother's day!
Mothers day is a special time for families to connect and celebrate the amazing world of parenthood.
As mothers, we have one of the most rewarding yet challenging jobs there is.
If you are a stay at home mum you might be dealing with isolation, loneliness and boredom with the same routine day in, day out. You may be putting everyone elses needs before your own, with little time or energy left for self-care or relationships.
If you are a working mum you are probably balancing the demands of work and family life, juggling various roles and your available time to fit "everything" in. You could be experiencing feelings of guilt at returning to work and missing out on special milestones or events in your child's life. You may have little time or energy left for yourself and/or your partner.
Do you want to get your life back? (even for just one day!)
This Mother's day sit back, relax and let go of the burden of responsiblity and guilt. Celebrate WHO you are as a person, not just as someone's mother. Remember that mothers are people, too!
HAPPY MOTHER'S DAY to you!
Mothers day is a special time for families to connect and celebrate the amazing world of parenthood.
As mothers, we have one of the most rewarding yet challenging jobs there is.
If you are a stay at home mum you might be dealing with isolation, loneliness and boredom with the same routine day in, day out. You may be putting everyone elses needs before your own, with little time or energy left for self-care or relationships.
If you are a working mum you are probably balancing the demands of work and family life, juggling various roles and your available time to fit "everything" in. You could be experiencing feelings of guilt at returning to work and missing out on special milestones or events in your child's life. You may have little time or energy left for yourself and/or your partner.
Do you want to get your life back? (even for just one day!)
This Mother's day sit back, relax and let go of the burden of responsiblity and guilt. Celebrate WHO you are as a person, not just as someone's mother. Remember that mothers are people, too!
HAPPY MOTHER'S DAY to you!
Wednesday, April 8, 2009
How to Recession-proof your Life and your Business
I'd like to share some thoughts with you about how you can recession-proof your life and your business:
Think Big Picture
You are what you think – your thoughts will become reality. Now is a great time to revisit (or put in place) your vision for your personal and professional life.
Remain Focused with a Positive Attitude
Where does your focus currently lie – internally or externally? If you find you are continually distracted, or being drawn away from the important things in your life, put support systems in place to remain focused and on track.
Think and Act “Outside the Square”
Are you stuck in a rut? Doing something differently, or looking for new ways and ideas, opens up all kinds of opportunities and possibilities that often wouldn’t be discovered with a closed mind.
Be Realistic
Let’s face it – life is full of all kinds of ups and downs. Now is a good time to take a reality check. Ensure you are living within your means and acting in accordance with your personal and professional values. Have the courage to act responsibly, authentically and with integrity.
Be Flexible and Embrace Change
As one door closes, another one often opens. Be prepared to adapt, be flexible and willing to change. While the loss of a job can be devastating, it can also be the chance to retrain, gain new skills and knowledge, or even lead to a change of direction in your life or career.
Self-care
Now more than ever, it’s important to take care of yourself, enabling you to take care of others. If you don’t look after yourself first, how can you manage a business, or raise a family?
Communication is the Key
Remember, you are not alone. We are experiencing global recession. It’s important to talk through your thoughts and feelings with family, friends, a Life or Business Coach or similar professional. Remember that a problem shared is a problem halved – discussing your concerns, fears and ideas with someone else often results in a solution or leads to the formation of an action plan.
Foster a Sense of Community
Our sense of community has never been more important. The rise of home and communal vegetable gardens is one of many ways you can act locally while thinking globally, with the added benefit of eating fresh produce and saving money.
How you choose to survive this recession is up to you: Are you on the ropes, ready to throw the towel in? Or are you ready to come out fighting, to stand up, raise your hand and head high and be declared a winner? The choice is yours.
Think Big Picture
You are what you think – your thoughts will become reality. Now is a great time to revisit (or put in place) your vision for your personal and professional life.
Remain Focused with a Positive Attitude
Where does your focus currently lie – internally or externally? If you find you are continually distracted, or being drawn away from the important things in your life, put support systems in place to remain focused and on track.
Think and Act “Outside the Square”
Are you stuck in a rut? Doing something differently, or looking for new ways and ideas, opens up all kinds of opportunities and possibilities that often wouldn’t be discovered with a closed mind.
Be Realistic
Let’s face it – life is full of all kinds of ups and downs. Now is a good time to take a reality check. Ensure you are living within your means and acting in accordance with your personal and professional values. Have the courage to act responsibly, authentically and with integrity.
Be Flexible and Embrace Change
As one door closes, another one often opens. Be prepared to adapt, be flexible and willing to change. While the loss of a job can be devastating, it can also be the chance to retrain, gain new skills and knowledge, or even lead to a change of direction in your life or career.
Self-care
Now more than ever, it’s important to take care of yourself, enabling you to take care of others. If you don’t look after yourself first, how can you manage a business, or raise a family?
Communication is the Key
Remember, you are not alone. We are experiencing global recession. It’s important to talk through your thoughts and feelings with family, friends, a Life or Business Coach or similar professional. Remember that a problem shared is a problem halved – discussing your concerns, fears and ideas with someone else often results in a solution or leads to the formation of an action plan.
Foster a Sense of Community
Our sense of community has never been more important. The rise of home and communal vegetable gardens is one of many ways you can act locally while thinking globally, with the added benefit of eating fresh produce and saving money.
How you choose to survive this recession is up to you: Are you on the ropes, ready to throw the towel in? Or are you ready to come out fighting, to stand up, raise your hand and head high and be declared a winner? The choice is yours.
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